Healthy Living: Roasted Salmon

<div style="text-align: center;"><span class="Apple-style-span" >I am trying to eat a healthier diet and going to fix Roasted Salmon Wrapped in Swiss Chard tonight. We will see how it goes... I am not the chef, so I like recipes with few ingredients! See the recipe from <a href="http://www.marthastewart.com/recipe/roasted-salmon-wrapped-in-swiss-chard">Martha Stewart</a> below and try it yourself.</span></div><div><img alt="" border="0" src="http://images.marthastewart.com/images/content/pub/everyday_food/2006Q4//med_1006_salmonchard_xl.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 360px; height: 450px;" /></div><div><div class="ms-col2-recipe-ingredients" style="background-image: url(http://images.marthastewart.com/images/assets/module/ms-col2-recipe-content-spoon.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; padding-bottom: 12px; background-position: 14px 4px; background-repeat: no-repeat no-repeat; "><h2 style="text-align: center;font-weight: normal; "><span class="Apple-style-span" >Ingredients</span></h2><p style="text-align: center; "><span class="Apple-style-span" >Serves 4</span></p><ul style="padding-top: 0px; padding-right: 0px; padding-bottom: 1px; padding-left: 0px; width: 396px; margin-top: auto; margin-right: auto; margin-bottom: auto; margin-left: auto; "><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >Coarse salt and ground pepper</span></li><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >2 tablespoons unsalted butter, room temperature</span></li><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >2 tablespoons finely chopped fresh tarragon</span></li><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >2 teaspoons grated lemon zest, plus 1 tablespoon juice (from 1 lemon)</span></li><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >4 leaves Swiss chard, stalks trimmed</span></li><li style="text-align: center;list-style-type: none; padding-top: 4px; padding-right: 0px; padding-bottom: 4px; padding-left: 11px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span class="Apple-style-span" >4 (6 to 8 ounces each) skinless salmon fillets</span></li></ul></div><div class="ms-col2-recipe-directions" style="background-image: url(http://images.marthastewart.com/images/assets/module/ms-col2-recipe-content-pot.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; zoom: 1; background-position: 14px 20px; background-repeat: no-repeat no-repeat; "><h2 style="text-align: center;font-weight: normal; "><span class="Apple-style-span" >Directions</span></h2><ol style="padding-top: 0px; padding-right: 42px; padding-bottom: 0px; padding-left: 26px; margin-left: 26px; "><li style="text-align: center; font-weight: bold; color: rgb(61, 63, 63); padding-top: 6px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span style="color: rgb(61, 63, 63); font-weight: normal; "><span class="Apple-style-span" >Preheat oven to 400 degrees. Line a baking sheet with parchment paper or aluminum foil; set aside. Bring a medium saucepan of salted water to a boil. Meanwhile, combine butter, tarragon, and lemon zest in a small bowl; season with salt and pepper, and set aside.</span></span></li><li style="text-align: center; font-weight: bold; color: rgb(61, 63, 63); padding-top: 6px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span style="color: rgb(61, 63, 63); font-weight: normal; "><span class="Apple-style-span" >Place chard leaves in boiling water; cook until tender, about 4 minutes. Using tongs, remove leaves from water, and lay them flat on prepared baking sheet.</span></span></li><li style="text-align: center; font-weight: bold; color: rgb(61, 63, 63); padding-top: 6px; padding-right: 0px; padding-bottom: 6px; padding-left: 0px; background-image: url(http://images.marthastewart.com/images/assets/global/ms-global-dash-green.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0% 100%; background-repeat: repeat no-repeat; "><span style="color: rgb(61, 63, 63); font-weight: normal; "><span class="Apple-style-span" >Place one fillet on top of a leaf, near tip; repeat with remaining fillets. Sprinkle fish with lemon juice; season with salt and pepper. Dividing evenly, spread butter mixture over each fillet, and wrap leaf around, tucking stalk underneath to secure. Roast until just cooked through, 12 to 15 minutes. Serve.</span></span></li></ol></div><div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 12px;"><br /></span></span></div></div>

Healthy Living: Roasted Salmon

I am trying to eat a healthier diet and going to fix Roasted Salmon Wrapped in Swiss Chard tonight. We will see how it goes... I am not the ...

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